Detox Your Body, Refresh Your Spirit, and Reclaim Your Energy in Just 7 Days.

7-Day Faith-Based Detox
Reset your body, mind, and spirit in just one week with a simple plan designed to help you reduce inflammation, boost energy, and create sustainable wellness habits. This detox provides structure, support, and encouragement so you can feel renewed from the inside out.

What’s Included:

7-Day Detox Guide with daily structure and schedule

Nourishing, easy-to-follow recipes

Complete grocery list for the full week

Supplement recommendations to support your detox

Scripture and faith-based encouragement each day

Recharge & Reset: 5 Days of Fuel & Faith to Kickstart Your Health Again

Transform your mornings from frantic to focused with this done-for-you, faith-infused breakfast plan. Designed for busy women who crave simple, nourishing meals and a daily spiritual boost, Recharge & Reset equips you to:

Shop Once, Prep Once: A complete Master Grocery List covers every ingredient you need for five days of breakfasts—no extra runs to the store.

Enjoy Five Protein-Packed Recipes: From a vibrant Green Power Smoothie to savory Veggie Egg Muffins and creamy Greek Yogurt Parfaits, each recipe delivers 15–25 g of protein to fuel your body.

Center Your Heart Daily: Dive into a short Faith Fuel devotional—each entry includes a carefully chosen Bible verse and a heartfelt journaling prompt that opens with a personal reflection.

Track Your Progress: Check off each day’s Fuel Checklist and Watch Your Momentum Grow.

The Busy Mom’s Guide to Protein: Fuel Your Body, Strengthen Your Spirit, and Simplify Your Day

If you’re constantly running on empty, unsure if you’re getting enough nourishment, or just craving more energy and balance—this guide was made for you.

Created for busy, faith-filled moms, The Busy Mom’s Guide to Protein helps you fuel your body with intention and grace—without the overwhelm.

What’s Included:

Easy-to-follow protein cheat sheet for busy days

High-protein meal and snack ideas the whole family will love

Simple grocery list of versatile, mom-approved staples

Tips for hitting your daily protein goals without overwhelm

Quick reference charts to make tracking effortless